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Health

This tag is associated with 19 posts

The Exercise, fitness and balanced weight means greater energy to

By novirus ⋅ June 18, 2009 ⋅ Post a comment

getfitsource.com is in the process of writing a book on health and fitness that we eventually plan to post on the site. Here’s an advance snippet from the motivation chapter.
“Exercise, fitness and balanced weight confer immediate health benefits on persons who enjoy that status. One of these health

The Common Sense Approach to Fitness and Wellness

By novirus ⋅ June 16, 2009 ⋅ Post a comment

Do you ever wonder why people behave as they do? I am constantly amazed at the behavior of people and the things they do.
As I get older I get more and more curious and spend much more time thinking about things than I did in my twenties. It just seems we have swung the pendulum [...]

Tips To Perform Cardio-Boxing For Super Fitness

By novirus ⋅ June 15, 2009 ⋅ Post a comment

Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:

Tips and Tricks To Balance Fitness and Wellness

By novirus ⋅ June 13, 2009 ⋅ Post a comment

By ElmerFizz
http://www.elmerfizz.com
Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you’re at for yourself.

I found Fitness Secrets of Russian Athletes

By novirus ⋅ June 11, 2009 ⋅ Post a comment

This is one major problem when it comes to the standard diets that most people start on. Since these diets are standardized, it’s more likely that you’re not going to be eating the most optimal diet for you. If you’re looking at any of the popular diet plans, you should look for the ones that [...]

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