// archives

General

This tag is associated with 13 posts

Optimumize Fitness method for Middle Age – The Part 2

By novirus ⋅ June 29, 2009 ⋅ Post a comment

With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.
Pilates is a modern “cousin” to Yoga and has received [...]

The Common Sense Approach to Fitness and Wellness

By novirus ⋅ June 16, 2009 ⋅ Post a comment

Do you ever wonder why people behave as they do? I am constantly amazed at the behavior of people and the things they do.
As I get older I get more and more curious and spend much more time thinking about things than I did in my twenties. It just seems we have swung the pendulum [...]

Tips and Tricks To Balance Fitness and Wellness

By novirus ⋅ June 13, 2009 ⋅ Post a comment

By ElmerFizz
http://www.elmerfizz.com
Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you’re at for yourself.

I found Fitness Secrets of Russian Athletes

By novirus ⋅ June 11, 2009 ⋅ Post a comment

This is one major problem when it comes to the standard diets that most people start on. Since these diets are standardized, it’s more likely that you’re not going to be eating the most optimal diet for you. If you’re looking at any of the popular diet plans, you should look for the ones that [...]

5 Good Reasons Why Every Woman Should Improve Her Pelvic Floor Fitness

By novirus ⋅ June 9, 2009 ⋅ Post a comment

Pelvic floor fitness is an essential to lifelong physical, sexual and emotional health. Yet this area of the body is often neglected by fitness experts.
Why are the pelvic floor muscles so important, and why should all women do regular exercises to maximise their fitness?
1. Pelvic floor fitness is the best way of beating stress incontinence.
One [...]

« Previous —

 

March 2010
M T W T F S S
« Feb    
1234567
891011121314
15161718192021
22232425262728
293031