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Age

This tag is associated with 2 posts

Optimumize Fitness method for Middle Age – The Part 2

By novirus ⋅ June 29, 2009 ⋅ Post a comment

With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.
Pilates is a modern “cousin” to Yoga and has received [...]

The Part 1- How to Optimum Fitness for Middle Age

By novirus ⋅ June 28, 2009 ⋅ Post a comment

On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them.

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